As a Master Herbalist, I have seen many misconceptions floating around regarding comfrey (Symphytum officinale). It is my duty to educate people about the truth behind this remarkable plant, separating fact from fear, and emphasizing its rightful place in holistic health. I also want to stress the importance of consulting…
Tag: traditional medicine
Inflammation 101: What It Means for Your Health and How to Manage It
Inflammation is a natural and essential process in the body. It’s the way your immune system defends itself against injury, infection, or harmful substances. However, when inflammation becomes chronic, it can quietly wreak havoc on your overall health and contribute to a host of diseases. Understanding the connection between inflammation…
Grounding Sheets, Bare Feet, and Getting Back to Earth: Is Indoor
Grounding sheets and mats claim to offer nature’s healing benefits indoors—but do they really work? Learn what grounding is, how it supports health, and what Dr. Christopher had to say about barefoot healing.
Why Your Body’s Begging for Bitters: The Unsung Heroes of Herbal Healing
Bitter herbs and foods like dandelion, milk thistle, and arugula do more than make you pucker—they support liver health, aid digestion, balance blood sugar, and more. Here’s how to make bitters your new wellness BFF.
Turmeric: The Golden Herb Your Body’s Been Waiting For
Discover the benefits of turmeric for inflammation, digestion, and pain relief. Learn how this golden herb bridges ancient healing and modern wellness in an easy, down-to-earth way.
Cayenne Pepper: The Fiery Herb Every Natural Healer Should Know About
So… What’s the Deal with Cayenne Pepper? Let me tell you something—I love herbs. Like, really love them. But if I had to be stuck on a desert island with just one? I’d probably smuggle in a bottle of cayenne. Yep, the same fiery red powder you might sprinkle on…