Why Your Body’s Begging for Bitters: The Unsung Heroes of Herbal Healing Stephanie Anderson, MH, CN, January 8, 2025May 1, 2025 Bitter herbs and foods like dandelion, milk thistle, and arugula do more than make you pucker—they support liver health, aid digestion, balance blood sugar, and more. Here’s how to make bitters your new wellness BFF.