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Nature’s Roots & Remedies

Hosted by Master Herbalist and Certified Holistic Nutritionist Stephanie, Nature’s Roots & Remedies invites you to explore the healing power of nature. Drawing on the timeless wisdom of herbal medicine, nutrition, Bach flower remedies, and HTMA (Hair Tissue Mineral Analysis), this podcast offers a holistic approach to wellness, helping you heal and thrive from the inside out.

Struggling to fall asleep, stay asleep, or wake up feeling rested? You’re not alone—and you don’t need to reach for a pill bottle to fix it. In this episode of Nature’s Roots & Remedies, we’re getting cozy and talking all things herbal sleep support. I’ll walk you through why good sleep is way more than just rest (hello, glymphatic system!), and share my favorite calming herbs to help your body unwind and reset—naturally.

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Natural Ways to Wind Down: Herbs for Sleep

May 28, 2025

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