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Nature's Roots & Remedies Nature's Roots & Remedies

Your Path to Wellness Begins with Nature.

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Nature's Roots & Remedies
Nature's Roots & Remedies

Your Path to Wellness Begins with Nature.

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Have a question or need guidance?

Whether you’re curious about natural remedies, need herbal recommendations, or would like to set up a natural wellness plan, I’m here to help!

โ“ Ask a Question: Submit your query and I’ll provide thoughtful, expert advice.

๐Ÿงช HTMA (Hair Tissue Mineral Analysis) Testing: Contact for more information or to get yours done!

๐ŸŒฟ Bulk Herbs: Contact for pricing on bulk herbs and formulas.

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Nature’s Roots & Remedies
Nature’s Roots & Remedies

Hosted by Master Herbalist and Certified Holistic Nutritionist Stephanie, Natureโ€™s Roots & Remedies invites you to explore the healing power of nature. Drawing on the timeless wisdom of herbal medicine, nutrition, Bach flower remedies, and HTMA (Hair Tissue Mineral Analysis), this podcast offers a holistic approach to wellness, helping you heal and thrive from the inside out.

Natural Ways to Wind Down: Herbs for Sleep
byStephanie Anderson, MH, CN

Struggling to fall asleep, stay asleep, or wake up feeling rested? Youโ€™re not aloneโ€”and you donโ€™t need to reach for a pill bottle to fix it. In this episode of Natureโ€™s Roots & Remedies, weโ€™re getting cozy and talking all things herbal sleep support. Iโ€™ll walk you through why good sleep is way more than just rest (hello, glymphatic system!), and share my favorite calming herbs to help your body unwind and resetโ€”naturally.

Natural Ways to Wind Down: Herbs for Sleep
Natural Ways to Wind Down: Herbs for Sleep
May 28, 2025
Stephanie Anderson, MH, CN
Microdosing Herbs
May 14, 2025
Stephanie Anderson, MH, CN
What Is Herbal Medicine & How Does It Work?
May 7, 2025
Stephanie Anderson, MH, CN
What is a Master Herbalist?
May 6, 2025
Stephanie Anderson, MH, CN
Welcome to Nature’s Roots and Remedies
April 22, 2025
Stephanie Anderson, MH, CN
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  • The Future of Personalized Medicine: How to Find What Works for You
  • How to Make an Adaptogenic Herbal Tonic: Natural Stress Relief Made Simple
  • The Best Herbal Teas for Sleep: A Natural Way to Wind Down
  • Microdosing Herbs: A Gentle Approach to Healing That Actually Works
  • How to Track Your Bodyโ€™s Response to Herbal Remedies
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