Finding the right herbs for your body isn’t a one-size-fits-all approach. Just as every person has a unique constitution, different herbs support different body types in distinct ways. Whether you tend to run hot or cold, retain water, struggle with digestion, or experience chronic stress, nature offers powerful plant allies…
Category: Herbal Medicine
Herbal Spotlight: Dandelion – A Powerful Ally for Detox, Digestion & Vitality
Dandelion (Taraxacum officinale) is far more than a stubborn weed in your lawn—it’s one of the most valuable herbs in natural medicine. This humble plant has been used for centuries across cultures to support liver health, improve digestion, and promote gentle detoxification. From root to leaf to flower, every part…
Spring Cleansing: Detox Your Body and Mind for a Fresh Start
As the season of renewal and growth, spring is the perfect time to refresh not only your home but also your body and mind. Spring cleansing is a holistic approach to detoxifying and rejuvenating your system, promoting better health, energy, and clarity. Just like you would declutter your living space,…
Christopher’s Original Formulas Herbal Cleaning Program
Extracts Week 1: Follow this routine for six days, resting on the seventh. Week 2 and beyond: The one-week delay in adding the Blood Stream Formula is absolutely essential because of the effectiveness of this last formula. In the first week, the cleansing will open the eliminative channels of the…
How to Teach Kids Holistic Self-Care Habits
In today’s fast-paced world, teaching children the importance of self-care at an early age can set them up for a lifetime of health and well-being. Holistic self-care goes beyond just physical health—it’s about nurturing the mind, body, and spirit, helping children develop the tools they need to cope with life’s…
The Truth About Comfrey: Debunking Misconceptions
As a Master Herbalist, I have seen many misconceptions floating around regarding comfrey (Symphytum officinale). It is my duty to educate people about the truth behind this remarkable plant, separating fact from fear, and emphasizing its rightful place in holistic health. I also want to stress the importance of consulting…
Winter Wellness: Herbal Remedies to Beat the Cold and Flu
As the winter chill sets in, so do the inevitable colds and flu that seem to accompany the season. While it’s tempting to reach for over-the-counter medications to manage symptoms, nature offers a wealth of herbal remedies that can not only help soothe discomfort but also strengthen your body’s defenses…
Herbal Lymphatic Support Tea
The lymphatic tea blend featuring Cleavers, Mullein, Red Clover, Calendula, and Spearmint is a gentle yet powerful way to support your body’s lymphatic system. Cleavers are renowned for promoting lymphatic drainage and detoxification, while Mullein helps clear congestion and supports immune health. Red Clover enhances circulation and aids in toxin…
Turmeric: The Golden Wonder
If there’s one herb that’s been making waves in both ancient and modern times, it’s turmeric (Curcuma longa). Though my personal experience with turmeric isn’t as extensive as it is with other herbs, I can’t ignore the incredible potential of this vibrant, golden-yellow root. I’ve dabbled with it in an…
Cayenne: Nature’s Fiery Healer
The Power of Cayenne Pepper (Capsicum frutescens) While I love all herbs, if I had to choose just one, I’d go with cayenne pepper (Capsicum frutescens). More than just a spice, cayenne is a potent herbal ally with incredible healing properties and natural health benefits. Growing up, my dad always…